We can maximize the benefits we gain from walking in nature by allowing the beauty and wonder around us to absorb all of our attention – inspiring a sense of awe and appreciation. Too much analytical thinking about the natural environment we are taking in will generally diminish rather than enhance the benefits of our experience.
It’s very easy to make the mistake, made by so many, of thinking that a walk in nature is a wonderful opportunity to multitask. We might think, what a great time to get in a phone call, listen to a podcast, listen to music, ponder past or
future events, or chat with a walking companion. We think we are accomplishing these tasks while still receiving all the benefits of a nature walk. The fact is, we will be fooling ourselves, because we will definitely not be getting some of the most valuable benefits of our nature time.