A Few Highlights!

Published: Mon, 11/11/19

Free To Be Coaching

freetobecoaching.com

Linda Swanson, MA, PCC, PCAC November 11, 2019

Hello, !

The 2019 Annual International Conference on ADHD is now history except for -

the meaningful connections and reconnections with colleagues and friends
the ongoing excitement from hearing thought leaders such as Ned Hallowell and Ross Greene speak in person
the new learnings taken away from some of the 150 separate break-out sessions
the joyful memories of seeing friends and colleagues share their gifts in the talent show
and much more!

In my last email to you, I promised to share some highlights from the conference. I plan to do that by creating and sharing some graphics in this and upcoming emails. The same graphics are being posted on the Free To Be Coaching FaceBook page, which I'd love for you to visit, like, and share!

The first two graphics were inspired by a presentation by Barbara Luther and Sherri Cannon that focused on some unique aspects of the inattentive presentation of ADHD. Future emails will contain more information about inattentive ADHD from this session, because inattentive ADHD is widely misunderstood.

Over the next few weeks, I will be taking more themes from the conference and creating graphics like these to share with you. I'd love to hear what you think of them. If you have friends or acquaintances who might like to receive them, please invite them to sign up for this newsletter at freetobecoaching.com.

The latest Fast Forward to Success (FFS) Intermittent Fasting (IF) Group Coaching Program ended two weeks ago. These are some reflections from one of the group members:

I have made so many investments of time, effort, and money in the past on various weight reduction programs. In the long run, nothing really clicked with me, and I would eventually drop the system as it didn't align to my life. When I heard that IF especially resonates with some who have ADHD, I was hopeful.

With the help of Linda's orienting and encouraging us through the FFS, my husband and I have found this to be a really accessible long-term lifestyle solution. Linda has been able to distill the science for lay people to understand and embrace this new way of being.

I highly recommend FFS to support you to launch your IF lifestyle. It will optimize your success by providing you upfront, knowledge, support and accountability. If you are on the fence, make this investment in self care. If you have a partner, encourage them to join you. AH

The next FFS group will begin just after the first of the year. I will be announcing the timing and rate for the Early Bird Special in the next week, so if you are interested I hope you can take advantage of the savings. For more information, here's the web site: https://freetobecoaching.com/fast-forward/

The theme of this year's ADHD conference was "Better Together." Connection with other human beings is essential to a happy, healthy life. Connection with other human beings who understand us and share some of our experiences is even more valuable and validating. Group coaching programs such as FFS provide that sense of community. Private coaching does the same. Have you considered putting one or both on your holiday wish list or New Year's Resolution list? The impact on your health and happiness could be profound!

Warmly,

Linda

Linda Swanson, MA, PCC, PCAC

freetobecoaching.com

linda@freetobecoaching.com

703-508-4774

Thom Hartmann has said,

"Coaching, it turns out,

is one of the most powerful and effective

ways for people with ADHD to achieve success." 

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