If you are challenged with regulating eating and weight (as most of us with ADHD are) and are looking for a sustainable way to manage both, the support of this group and a program of Intermittent Fasting (IF) could be your answer, as it has been for many people.
Just click on the link above and watch the five-minute video on our website. If you are still interested and want to learn more, click below the video to request more information. The next step will be to arrange a time when you can talk with me for about twenty minutes to ask any questions about the group. Together we'll figure out whether it's a good fit for your needs.
The group will be small, so it may fill up. I hope to hear from you this week if you would like to learn more.
Warmly,
Linda
Linda Swanson, MA, PCC, PCAC